Muscle Gain (Men)

Complete Non-vegetarian Diet Plan for Muscle Gain (Men)

Level: Beginner to Intermediate

Note:

• The diet plan for vegs or non-vegs is always almost the same, you just have to replace your veg food with non-veg food in order to change your taste and protein intake.
• Remember, eating in calorie surplus is the key to muscle gain.
• Try to stay away from weight gainers or any other such products, instead, use whey protein to gain good muscle mass.
• Remember, your goal is to gain good muscle mass, not weight. (Don't get confused)
• Above diet plan is designed for normal budget range people, you can add/remove items as per your budget.
• The time-gap between any two meals should not be more than 3 hours.
• You can set mealtime as per your workout schedule.
• Your pre-workout meal should not be too heavy, so you can change the above meal order as per your workout schedule.
• If you've any allergy issues with any of the above products/meals then kindly change it with whatever you think best for you, or take your doctor's advice before following the above diet plan.
• Drink enough water throughout the day.
• In order to gain good muscle mass, you've to eat the right kind of food.
• If you're a beginner then don't use too many supplements.
• Always use good quality supplements from verified sellers/companies.
• Do not forget to add macronutrients (protein, carbs, etc) and micronutrients (vitamins, minerals, etc) to your food.
• As per experts, you've to take 2.2 grams of protein per kg body weight (For normal people who don't workout, it can be in b/w 1g to 2g. so always check what is best for you).
• Don't exercise too much.
• Focus on strength-building exercises.
• In the case of digestion problems or any other health issue, please consult your doctor.