Diet PlansDiet Plans
Complete Vegetarian Diet Plan for Fat Loss (Men)
Level: Beginner to Intermediate
| Meal 1 |
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|---|---|
| Meal 2 |
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| Meal 3 |
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| Meal 4 |
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| Meal 5 |
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| Meal 6 |
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Note:
- Eating less but unhealthy food won't help you to lose fat.
- Eating in calorie deficit is the key to fat loss, but that doesn't mean you should stop eating.
- I will recommend you to count your per day calorie intake and always take slightly lesser calories than that in order to get fast results.
- In order to lose fat, you must eat protein-rich food with comparatively lesser carbs or fat.
- Remember, your goal is to lose fat, not weight. (People usually get confused when I say this)
- Above diet plan is designed for normal budget range people, you can add/remove items as per your budget.
- The time-gap between any two meals should not be more than 3 hours.
- You can set mealtime as per your workout schedule.
- Your pre-workout meal should not be too heavy, so you can change the above meal order as per your workout schedule.
- If you've any allergy issues with any of the above products/meals then kindly change it with whatever you think best for you, or take your doctor's advice before following the above diet plan.
- Drink enough water throughout the day.
- In order to gain good muscle mass, you've to eat the right kind of food.
- If you're a beginner then don't use too many supplements.
- Always use good quality supplements from verified sellers/companies.
- Do not forget to add macronutrients (protein) and micronutrients (vitamins, minerals, etc) to your food.
- As per experts, you've to take 2.2 grams of protein per kg body weight (For normal people who don't workout, it can be in b/w 1g to 2g. so always check what is best for you).
- Don't exercise too much.
- Focus on strength-building exercises.
- In the case of digestion problems or any other health issue, please consult your doctor.
Complete Non-Vegetarian Diet Plan for Fat Loss (Men)
Level: Beginner to Intermediate
| Meal 1 |
|
|---|---|
| Meal 2 |
|
| Meal 3 |
|
| Meal 4 |
|
| Meal 5 |
|
| Meal 6 |
|
Note:
- The diet plan for vegs or non-vegs is always almost the same, you just have to replace your veg food with non-veg food in order to change your taste and protein intake.
- Always remember, bad fat is also a part of non-veg foods so always choose your food wisely.
- Eating less but unhealthy food won't help you to lose fat.
- Eating in calorie deficit is the key to fat loss, but that doesn't mean you should stop eating.
- I will recommend you to count your per day calorie intake and always take slightly lesser calories than that in order to get fast results.
- In order to lose fat, you must eat protein-rich food with comparatively lesser carbs or fat.
- Remember, your goal is to lose fat, not weight. (People usually get confused when I say this)
- Above diet plan is designed for normal budget range people, you can add/remove items as per your budget.
- The time-gap between any two meals should not be more than 3 hours.
- You can set mealtime as per your workout schedule.
- Your pre-workout meal should not be too heavy, so you can change the above meal order as per your workout schedule.
- If you've any allergy issues with any of the above products/meals then kindly change it with whatever you think best for you, or take your doctor's advice before following the above diet plan.
- Drink enough water throughout the day.
- In order to gain good muscle mass, you've to eat the right kind of food.
- If you're a beginner then don't use too many supplements.
- Always use good quality supplements from verified sellers/companies.
- Do not forget to add macronutrients (protein) and micronutrients (vitamins, minerals, etc) to your food.
- As per experts, you've to take 2.2 grams of protein per kg body weight (For normal people who don't workout, it can be in b/w 1g to 2g. so always check what is best for you).
- Don't exercise too much.
- Focus on strength-building exercises.
- In the case of digestion problems or any other health issue, please consult your doctor.