Diet PlansComplete Leg Workout
Full Body Workout Series : Complete Leg Workout
Exercise: 1 - Squats
Total sets: 4
Rep range: 10-15
Targeted areas: Quadriceps, hamstring, Glutes, lower back & core
Exercise: 2 - Leg Presses
Total sets: 4
Rep range: 10-15
Targeted areas: Quadriceps, hamstring, Glutes & core
Exercise: 3 - Leg extensions
Total sets: 4
Rep range: 10-15
Targeted areas: Quadriceps
Exercise: 4 - Hamstring curls
Total sets: 4
Rep range: 10-15
Targeted areas: Hamstring
Exercise: 5 - Cybex Eagle Leg Presses
Total sets: 4
Rep range: 10-15
Targeted areas: Quadriceps & Hamstring
Exercise: 6 - Seated Calf Raises
Total sets: 4
Rep range: 10-15
Targeted areas: Calfs
Note: If you're a beginner then choose weights, total sets, and the number of reps as per your strength. Never copy anyone blindly, always try to understand your body and muscles and act accordingly.
Watch Full Body Workout Series on YouTube on My YouTube Channel⇒