Diet PlansComplete Shoulder Workout For Big 3D Shoulders
Exercise: 1 - Dumbbell Front Raises
Total Sets: 4
Rep Range: 10-15
Target Muscles: Mostly front deltoids and Middle delts
Exercise: 2 - Dumbbell Lateral Raises
Total Sets: 4
Rep Range: 10-15
Target Muscles: Middle delts, front delts rear delts, and traps
Exercise: 3 - Seated Dumbbell Presses
Total Sets: 4
Rep Range: 10-15
Target Muscles: Front middle delts & traps
Exercise: 4 - Dumbbell Rear Delts Raises
Total Sets: 4
Rep Range: 10-15
Target Muscles: Mostly rear delts and lower traps
Exercise: 5 - Face Pulls
Total Sets: 4
Rep Range: 10-15
Target Muscles: Mostly rear delts and traps
Exercise: 6 - Shoulder Shrugs
Total Sets: 4
Rep Range: 10-15
Target Muscles: Mostly trapezius muscles (Traps)
Note: If you're a beginner then choose weights, total sets, and the number of reps as per your strength. Never copy anyone blindly, always try to understand your body and muscles and act accordingly.