Diet Plans
A Complete Back Workout
Exercise: 1 - Pull-Ups
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Total Sets: 3
Rep Range: 10-15
Target Muscles: Back, Shoulders & Biceps
Exercise: 2 - Deadlifts
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Total Sets: 4
Rep Range: 5-10
Target Muscles: Back, Legs & Shoulders
Exercise: 3 - Wide-Grip Lat Pull-Downs
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Total Sets: 4
Rep Range: 10-15
Target Muscles: Back (Mostly lats), shoulders & biceps as secondary muscles
Exercise: 4 - Seated Rows
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Total Sets: 4
Rep Range: 10-15
Target Muscles: Lats and lower back
Exercise: 5 - Cable-Rope Lat Pull-Downs
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Total Sets: 4
Rep Range: 10-15
Target Muscles: Lats (Back)
Exercise: 6 - Close-Gripe Lat Pull-Downs
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Total Sets: 4
Rep Range: 10-15
Target Muscles: Back
Exercise: 7 - Seated Rows with Machine
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Total Sets: 4
Rep Range: 10-15
Target Muscles: Back (Isolation movement)
Note: If you're a beginner then choose weights, total sets, and the number of reps as per your strength. Never copy anyone blindly, always try to understand your body and muscles and act accordingly. Thanks for your love and support! :)