Diet PlansComplete Chest Workout For Big Chest - Amit P. Kumar
Complete Chest Workout
Exercise: 1 - Flat Bench Press
Total Sets: 4
Rep Range: 10-15
Target Areas: Chest, Shoulders & Triceps
Exercise: 2 - Incline Dumbbell Press
Total Sets: 4
Rep Range: 10-15
Target Areas: Chest, Shoulders & Triceps (Mostly upper chest)
Exercise: 3 - Chest Cable Flyes
Total Sets: 4
Rep Range: 10-15
Target Areas: Complete chest & Front delts (Shoulders)
Exercise: 4 -Lower Chest Cable Flyes
Total Sets: 4
Rep Range: 10-15
Target Areas: Mostly lower chest
Exercise: 5 - Upper Chest Cable Flyes
Total Sets: 4
Rep Range: 10-15
Target Areas: Mostly upper chest
Exercise: 6 - Dips
Total Sets: 4
Rep Range: 10-15
Target Areas: Mostly lower chest and shoulders
Note: If you're a beginner then choose weights, total sets, and the number of reps as per your strength. Never copy anyone blindly, always try to understand your body and muscles and act accordingly.